The HERStrong Spring 30 Day Reset
A supportive, realistic fitness reset designed exclusively for busy women 35–65 in Central Alberta. Build strength, reclaim your energy, and find your consistency this spring.
Registration closes in
May 2nd Deadline
Does this sound familiar?
We know how hard it is to put yourself first when you're busy taking care of everyone else.
✕You might be feeling...
- •Low on energy, relying on caffeine just to get through the afternoon.
- •Frustrated by starting and stopping fitness routines over and over again.
- •Confused about what actually works for a woman's body in her 40s or 50s.
- •Intimidated by traditional gym culture or extreme "all-or-nothing" diets.
✓But you really want...
- To feel strong, capable, and confident in your own skin again.
- A realistic routine that actually fits into your busy, unpredictable life.
- Support, accountability, and guidance without guilt or pressure.
- To finally build momentum and stick to something that makes you feel good.
Your Perfect Spring Reset
The HERStrong Spring 30-Day Program is a short-term, high-support experience designed to help you build a foundation of strength and healthy habits. It's not about being perfect; it's about being consistent.
This is a low-risk, high-reward way to experience everything our HERStrong community has to offer, tailored specifically for the spring season to get you moving and feeling energized.
Start Your Reset This SpringRegistration closes May 2nd
Everything You Need to Succeed
We provide the structure, the plan, and the support. All you have to do is show up.
On-Demand Workouts
Lifestyle Nutrition
Community Support
Coach Access
Built-in Accountability
Spring Exclusives
How You'll Feel in 30 Days
This isn't about the scale. It's about taking back your life, your energy, and your confidence.
More Energy
Wake up feeling refreshed and power through your day without the afternoon crash.
Real Strength
Notice how much easier daily tasks become. Carry groceries, play with kids, and move without pain.
Renewed Confidence
Feel proud of yourself for showing up and keeping the promises you make to yourself.
Days to Build Momentum
Your Spring Reset
"I finally feel like myself again. Stronger, happier, and in control."
Why HERStrong Actually Works
Female-Focused
We understand hormones, changing bodies, and the specific needs of women over 35. No generic bro-science here.
Zero Fluff or Shame
We don't do guilt trips. If you miss a workout, we help you get back on track instead of making you feel bad.
Sustainable Approach
No extreme diets that leave you starving. We teach habits you can maintain for life, not just for 30 days.
Meet Your Support System
Brooke & The HERStrong Team by 360 Fitness
We created HERStrong because we saw too many incredible women putting themselves last. The fitness industry is full of intimidating gyms and unrealistic expectations that just don't fit into the life of a busy mom or professional.
"I get it. I'm a mom, a wife, a business owner and a real person."
With years of experience coaching women in Central Alberta, our philosophy is simple: fitness should add to your life, not consume it. We're here to provide the structure, the realistic plan, and the warm accountability you need to finally put yourself back on the priority list.
Sign Up Today & Get These Bonuses
Done-For-You Nutrition Manual
Get our complete nutrition guide delivered straight to you—both digitally and as a hard copy mailed to your door.
360 Fitness Ultimate Cookbook
Never wonder what's for dinner again with 300 family-friendly, healthy recipes that everyone will love.
Live Group Coaching Calls
Free Access to Live Group Coaching Calls with Brooke and team and 2 way communication throughout the program.
Real Women. Real Results.
Don't just take our word for it. Hear from women right here in Central Alberta.
"I joined HERStrong hoping to just get moving again, but I gained so much more. I have the energy to keep up with my grandkids, and I actually look forward to the workouts. The community is incredibly supportive!"
"As a working mom, I always put myself last. This program fits into my crazy schedule perfectly. When I missed a few days, the coaches didn't guilt-trip me—they just helped me get right back on track."
"I've tried every diet and gym membership out there, but nothing ever stuck. The 30-day reset completely changed my mindset. I finally found a routine I can stick with, and I feel stronger than I have in years."
Ready for Your Fresh Start?
Join the HERStrong Spring 30-Day Program and give yourself the gift of strength and support this season.
30-Day Spring Reset
Everything included + Spring Bonuses
- On-Demand Workouts
- Female-Focused Nutrition
- Coach Support & Form Checks
- Private Community Access
- All Spring Bonuses
Program runs from May 4th to May 31st.
Last day to register is May 2nd.
Frequently Asked Questions
Everything you need to know before getting started.
You Deserve to Feel Strong
Stop putting yourself at the bottom of the to-do list. Give us 30 days this spring, and let us show you how capable and energized you can truly feel.
Get Started This Spring